For you
Coaching that works with your neurology.
Whether you've known forever or you found out last Tuesday, Incala meets you where you are. Coaching that holds your spiky profile honestly, names what's already working, and builds a life that fits you.
Why this matters
The system wasn't built for you.
Adult ADHD and autism assessments in the UK can take 2–5 years on the NHS. Even when the assessment lands, what comes next is often a one-page report and silence. The coaching, the integration, the practical work of building a life that fits — those happen on your own.
Standard productivity advice assumes a neurology you don't have. Standard therapy frames your nervous system as a problem to fix. Standard burnout advice doesn't account for masking exhaustion or rejection-sensitive patterns. You've probably already noticed.
Incala is coaching, not therapy — forward-looking, agency-building, evidence-informed. Available when you need it, not when the next appointment opens.
What you get
What's in the app for you
ND assessments
Sensory profile, executive function (Barkley 8-domain), energy patterns (spoon theory), masking cost, monotropic switching, spiky profile, strengths inventory. Self-report, not clinical — but useful.
ND-affirming coaching
11 domain prompts grounded in the neurodiversity paradigm. The coach knows about RSD, monotropism, alexithymia, demand avoidance, polyvagal states, and won't try to coach you toward neurotypicality.
Voice-aware response
Optional. The coach extracts paralinguistic colour — energy, pace, pauses — so it can notice when you slow down or your voice tightens. Raw audio never stored.
Burnout, menopause, breaking habits
Specialist coaching modules with their own evidence base. Burnout (Maslach + Nagoski stress-cycle), menopause as life transition, autonomy-supportive habit change.
Values, vision, purpose, goals
The foundation work. Discover what matters, build a vision in your own words, set goals that actually fit your nervous system.
Inner allies
Coaching surfaces parts of you that already work — not just the inner critics. Internal Family Systems-inflected.
Anchored in
The people whose work shapes this
Neurodiversity paradigm: Judy Singer, Nick Walker (Neuroqueer Heresies), Thomas Armstrong, Damian Milton (double empathy problem), Dinah Murray & Wenn Lawson (monotropism), Devon Price, Pete Wharmby, Kieran Rose, Kristy Forbes.
ADHD-specific: Russell Barkley (executive function), Tracy Otsuka (women & ADHD), William Dodson (rejection-sensitive dysphoria as a neurological feature).
Autism-specific: Barry Prizant (Uniquely Human), Hendrickx (women on the spectrum), Hull / Mandy (masking research).
Regulation and burnout: Stephen Porges (polyvagal), Stuart Shanker (Self-Reg), Emily & Amelia Nagoski (Burnout, stress-cycle completion), Mona Delahooke.
Closed beta
Join the beta cohort
A small, hand-picked group is testing Incala right now. If you'd like a seat, leave your email.